Ben's Plant Powered Tikka Masala 285g

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Sweet potato, chickpeas and sweetcorn in a Tikka Masala style sauce.

Description

Sweet potato, chickpeas and sweetcorn in a Tikka Masala style sauce.

Vegan friendly

Good Source of Fibre and Protein

Convenient: ready in 90 seconds

Nutritious: No artificial colours, flavours or preservative

Serves 2

A full flavoured classic! Ben's Sweet Potato and Chickpea Tikka Masala is a tasty favourite on its own and perfect with Ben's Original rice - or give it your own twist by popping some freshly chopped cucumber, cherry tomatoes and spoonful of yogurt on the side. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!

When we started out we had one goal: to bring you the world’s best rice. Now, we also want to make a better world. Today, Ben’s Original™ is supporting underserved communities to offer everyone a seat at the table. And our rice? It’s still as delicious as ever. At Ben’s Original™, we have formed Partnerships with local and international organisations to work towards growing rice sustainably – from improving rice growing practices to encouraging water stewardship and empowering farmers. Discover more about our sustainability initiatives at www.bensoriginal.co.uk.

Visit BensOrignal.co.uk or BensOriginal.ie for more delicious and wholesome meal ideas

Green Dot

Nutrition

  • ENERGY

    542kJ

    130kcal

    7%

    energy

  • FAT

    4g

    6%

    Low

  • SATURATES

    1.6g

    8%

    Low

  • SUGARS

    4.7g

    5%

    Low

  • SALT

    1.2g

    20%

    Medium

Per 100g: 382 kJ/91 kcal

Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Per 100g Per portion (142 g) (%*)
Energy 382kJ 542kJ (7%)
91kcal 130kcal (7%)
Fat 2.8g 4.0g (6%)
of which saturates 1.1g 1.6g (6%)
Carbohydrate 10.0g 14g (5%)
of which sugars 3.3g 4.7g (5%)
Fibre 4.8g 6.8g
Protein 4.1g 5.9g (12%)
Salt 0.85g 1.2g (20%)
*Reference intake of an average adult (8400 kJ/2000 kcal)

Ingredients

  • Tomatoes,
  • Chickpeas (17%),
  • Sweet Potato (10%),
  • Sweetcorn (8.6%),
  • Onion (8.5%),
  • Coconut Milk,
  • Red Pepper (5.3%),
  • Green Peas (3.4%),
  • Green Pepper (2.6%),
  • Garlic,
  • Spices (Cumin Powder, Garam Masala, Green Chilli, Fenugreek, Turmeric, Red Chilli),
  • Pea Protein,
  • Yeast Extract,
  • Sunflower Oil,
  • Corn Starch,
  • Salt,
  • Lemon Juice,
  • Sugar,
  • Natural Flavouring,
  • Colour (Paprika Oleoresin)

Dietary Information

Suitable for Vegans

Free From Artificial Colours

Free From Artificial Flavours

Allergy Advice
May contain: Barley, Cashews, Celery, Milk, Mustard, Oats, Peanuts, Sesame, Soya, Wheat. This product is made to a vegan recipe but as it is manufactured in a facility that uses Milk, it is not suitable for people with a Milk allergy.

Manufacturer

GB: Freepost Mars Food UK.

IE: Mars Foods Ireland Ltd,
PO Box 3856,
Dublin 4.

Preparation

Serving Ideas
A tasty favourite on its own and perfect with Ben's Original rice.
Give it your own twist by popping some freshly chopped cucumber, cherry tomatoes and a spoonful of yogurt on the side.

Microwave: From Ambient

Tear top corner open slightly to vent and heat on high for 90 seconds (ovens may vary).

Shallow fry: From Ambient

Simply add pouch contents to a pan and warm through.

Country of Origin

Country of origin: India

Packaging

Pouch