Toasted wholegrain oat, nut and seed granola.
Description
Toasted wholegrain oat, nut and seed granola.
GL Tested
Less than 4% Sugar Per 100g
High in Fibre
Vegan Friendly
Kosher - KLBD-D
Lizi's B&B guests loved her original granola so much, she produced an equally delicious low-sugar recipe so that no one has to miss out.
With black treacle for extra flavour - and an incredible crunch when used in baking - the result is an oaty, nutty cereal that's great with fresh fruit or yogurt for a healthy start.
This product contains at least 1g of beta-glucans from oats per 50g serving. A daily intake of 3g of beta-glucans contributes to the maintenance of normal blood cholesterol levels as part of a balanced and varied diet. GL testing confirms the benefits of beta-glucans towards the steady release of energy after a meal.
At Lizi's, we know a good breakfast.
That's why you'll find nature's most nutritious ingredients inside our cereals.
All expertly blended for a perfect balance of long-lasting nutrition and fantastic taste.
Lizi's. A whole lot better.
Discover the remarkable story of how our founder Lizi created her recipes at lizis.co.uk
Lizi Shaw
We put all our cereals through 'GL testing' to measure the rate of energy release.
The tests are completely independent and follow global standards.
Nutrition
Table of Nutritional Information
| per 100g | per 50g portion | %*RI per portion | |
|---|---|---|---|
| Energy | 1874kj/ 447kcal |
937kj/ 224kcal |
11% |
| Fat | 16g | 8.0g | 11% |
| of which saturates | 2.6g | 1.3g | 7% |
| Carbohydrate | 56.8g | 28.4g | 11% |
| of which sugars | 2.9g | 1.5g | 2% |
| Fibre | 10.0g | 5.0g | - |
| Protein | 13.9g | 7.0g | 14% |
| Salt | 0.03g | 0.01g | <1% |
| *RI = Reference Intake of an average adult (8400kJ/2000kcal) | |||
| Average 9 portions per pack | |||
Ingredients
- Wholegrain Oat Flakes (67%),
- Nuts (10%) [Cashew Nut Pieces, Hazelnut Pieces, Walnut Pieces, Almond Pieces],
- Rapeseed Oil,
- Seeds (7%) [Sunflower, Pumpkin],
- Desiccated Coconut,
- Fructose,
- Black Treacle
Dietary Information
Kosher
Suitable for Vegans
For allergens, see ingredients in bold.
Allergy Advice
The Oats used in this product are natural field Oats and may contain traces of Gluten from other Cereal crops. The factory where this product is made also handles Peanuts and other Nuts. Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this product.
Manufacturer
Lizi's,
2 Southgate Way,
Peterborough,
PE2 6YG,
UK.
EU: Lizi's,
20 Harcourt Street,
Dublin 2,
DO2 H364.
Country of Origin
Country of origin: United Kingdom
Packaging
Pouch
Storage
Store in a cool, dry place. Reseal bag after use.