Beef casserole mix
Recipe Mix
Description
Beef casserole mix
Recipe Mix
Nutrition
per ¼ pack (cooked) Typical Values
-
ENERGY
1183kJ
282kcal
14%
white
-
FAT
10.4g
15%
amber
-
SATURATES
2.9g
15%
green
-
SUGARS
10.7g
12%
green
-
SALT
0.98g
16%
green
Table of Nutritional Information
| Typical Values | per 100g (cooked) | per ¼ pack (cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 364kJ | 1183kJ | - |
| 87kcal | 282kcal | 14% | |
| Fat | 3.2g | 10.4g | 15% |
| Saturates | 0.9g | 2.9g | 15% |
| Mono-unsaturates | 1.5g | 4.9g | - |
| Polyunsaturates | 0.5g | 1.6g | - |
| Carbohydrate | 5.5g | 17.9g | 7% |
| Sugars | 3.3g | 10.7g | 12% |
| Starch | 2.2g | 7.2g | - |
| Fibre | 1.6g | 5.2g | - |
| Protein | 8.2g | 26.7g | 53% |
| Salt | 0.30g | 0.98g | 16% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Dietary Information
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Prepared to a vegan recipe. Not suitable for customers with an allergy to egg, milk, soya or mustard due to manufacturing methods.
Ingredients
INGREDIENTS: Cornflour, Potato Starch, Tomato Powder, Flavourings (Wheat, Barley), Onion Powder, Salt, Barley Malt Extract, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder, Dried Parsley, Ground Black Pepper, Dried Thyme.
Health
The flavourings used in this product are sourced from natural sources
Check food is piping hot. All cooking appliances vary. This is a guide only
Preparation and Safety
FOP - Things to Buy
2 onions
3 carrots
450g lean diced braising steak
BOP - Just Grab
1 sachet of beef casserole mix
1 tbsp vegetable oil
2 onions diced
3 carrots sliced
450g lean diced braising steak
425ml cold water
Cooking instructions: Oven
Before cooking: Preheat the oven to 180°C, 160°C fan assisted, Gas Mark 4. Heat 1 tbsp of vegetable oil in a frying pan. During cooking: Fry the braising steak and the diced onions for 7-8 minutes over a high heat until browned. Place the steak, onions and carrots in an ovenproof casserole dish. Mix contents of sachet mix with 425ml cold water and pour over the steak and vegetables. Cover and cook in the oven for 1 hour 45 minutes or until the steak is tender. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Recipe Suggestions: For a vegan recipe why not replace the beef with a meat free alternative or aubergine and lentils.
Country of Origin
Packed in United Kingdom
Size
40g
Storage
Store in a cool, dry place.
Packaging
Recycle sachet
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262