Sainsbury's Red Lentils, SO Organic 500g

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Organic red split lentils.

Add coconut milk for a creamy dahl

Description

Organic red split lentils.

 

Add coconut milk for a creamy dahl 

Nutrition

per 80g serving Typical Values (cooked as per instructions)

  • ENERGY

    397kJ

    94kcal

    5%

    white

  • FAT

    <0.5g

    <1%%

    green

  • SATURATES

    <0.1g

    <1%%

    green

  • SUGARS

    0.6g

    1%

    green

  • SALT

    0.02g

    <1%%

    green

% of the Reference Intakes

Typical Values (cooked as per instructions) per 100g : Energy 496 kJ/118 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) per 100g  per 80g serving  % based on RI for Average Adult
Energy 496kJ 397kJ -
118kcal 94kcal 5%
Fat <0.5g <0.5g -
Saturates <0.1g <0.1g -
Mono-unsaturates <0.1g <0.1g -
Polyunsaturates 0.2g 0.2g -
Carbohydrate 17.5g 14.0g 5%
Sugars 0.8g 0.6g 1%
Starch 16.2g 13.0g -
Fibre 6.8g 5.4g -
Protein 7.6g 6.1g 12%
Salt 0.03g 0.02g -

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains Serves 16 servings

Dietary Information

Allergy advice For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to wheat, barley or spelt due to manufacturing methods.

Ingredients

INGREDIENTS:Organic Red Split Lentils.

Health

Soil Association Organic

Preparation and Safety

Cooking instructions: Hob

To cook on the hob Before cooking: No need to soak. Rinse thoroughly before cooking. Place 100g lentils into a large saucepan with 500ml of water. During cooking: Bring to boil and boil for 10 minutes. Reduce the heat to low and simmer for 15 minutes or until the lentils have softened. To cook on the hob 25 mins. Drain: Drain thoroughly, rinse and use as required. All cooking appliances vary. This is a guide only.

Warnings:

Do not eat raw.

Country of Origin

Packed in United Kingdom

Size

500g

Storage

Once opened, store in an airtight container for best quality. Store in a cool, dry place.

Packaging

Recycle with bags at large supermarket, Don't recycle at home bag

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262