Strong Roots Stir Fry Greens 425g

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Individually quick-frozen spinach, savoy cabbage, parsnip, and curly kale with a hint of garlic and chilli.

Description

Individually quick-frozen spinach, savoy cabbage, parsnip, and curly kale with a hint of garlic and chilli.

78 Calories Per Serving

Stir Fry Greens, Right from the Field with a Hint of Garlic and Chilli

Frozen to Lock in the Goodness Year-Round

Low in Sugar

Source of Fibre

Gluten Free

Suitable for vegans

We believe in going back to our roots to secure our food future by making easy and delicious veg-forward frozen food that is good for you and good for the planet. Good made easy.

Climate Footprint
0.80 Kg CO₂/Kg

Certified B Corporation

Mobius Loop

Vegan Society

Nutrition

  • ENERGY

    322kJ

    78kcal

    4%

    energy

  • FAT

    5.5g

    8%

    Medium

  • SATURATES

    4.5g

    22%

    Medium

  • SUGARS

    0.7g

    1%

    Low

  • SALT

    0.49g

    8%

    Medium

of the reference intake

Reference intake of an average adult: 8400kJ/2000kcal

Typical values (as consumed) per 100g: 303kJ/73kcal

Table of Nutritional Information

Per 100g as sold Per 106g as cosumed (oven-cooked)
Energy 256 322 kJ
Energy 62 78 kcal
Fat 4.1 5.5 g
of which saturates 3.3 4.5 g
Carbohydrate 3.3 3.3 g
of which sugars 0.5 0.7 g
Fibre 2.6 3.5 g
Protein 1.7 2.0 g
Salt 0.37 0.49 g
4 servings per pack, Serving size 106g

Ingredients

  • Spinach (30%),
  • Savoy Cabbage (30%),
  • Parsnip (19%),
  • Curly Kale (15%),
  • Garlic-Chilli Vegan Drops (6%) (Coconut Oil, Salt, Garlic, Red Chilli Pepper, Balsamic Vinegar [Wine Vinegar, Grape Must], Sugar, Spices, Dextrose, Onion, Lemongrass Extract, Cayenne Pepper, Black Pepper)

Dietary Information

Gluten free

Suitable for Vegans

Manufacturer

Strong Roots,
The Root System,
10 Terminus Mills,
Dublin 6,
D06 F2H7,
Ireland.

The Canopy,
75b Great Eastern St,
London,
EC2A 3HN,
UK.

Preparation

Air fry: From Frozen

180°C, 12-15 min.

Cooking instructions: General

General
All appliances vary and these are guidelines only.
Caution.
Food must be cooked thoroughly. Product should be piping hot.

Oven cook: From Frozen

180°C - 200°C

Shallow fry: From Frozen

Medium Heat
6-8 Minutes

Packaging

Bag

Storage

Keep frozen at -18°C
Once defrosted do not refreeze

Keep Frozen